Is Losing Weight One of Your New Year’s Resolutions? Here’s Some Motivation.
According to Statistic Brain, the #1 resolution for most people is to lose weight. If you’re one of the millions of people trying to lose weight his year, congratulations! Losing weight can go a long way in improving your overall health and well-being.
Your risk for many diseases will drop
According to the National Institutes of Health, being overweight can greatly raise your risk of many diseases. Shedding those extra pounds can, in many cases, immediately cut your cut your risk for:
- Coronary heart disease
- High blood pressure
- Some cancers
You’ll be less prone to injury
In a study conducted by Ohio State University, researchers discovered that the higher a person’s body mass index (BMI), the more likely they were to have likely to have an injury, such as a fall. Falls account for over 70 percent of ER visits for older adults and, according to the Centers for Disease and Prevention Control (CDC), are the leading cause of injury in the elderly.
Your brain health will improve
In a study conducted at Kent State University of obese people, study participants were divided into two groups – one had gastric bypass surgery, the other didn’t. After 12 weeks, both groups took a set of memory tastes, similar to ones taken before the study began. The surgery patients, who lost an average of 50 pounds, showed improvement in a number of cognitive abilities, including memory. Those who had not had the surgery showed a mild decline in memory. Additionally, obesity has been shown to be one of the risk factors in developing Alzheimer’s disease.
You’ll get a better night’s sleep
Obesity raises your risk factor for sleep disorders, including apnea, one of the most serious. Sleep disorders generally result in a lack of restful sleep, which produces more of the hormone ghrelin, which makes you hungry. The hungrier you are, the more you eat, which, in turn, decreases your chance of having a good night’s sleep. A viscous circle. By losing weight, you’ll sleep better, increasing your chances of being less hungry. If you’re less hungry, you’ll eat less. If you eat less, you may lose weight.
You’ll have more energy
Imagine having to carry a 30-pound box of weights around all day. Being 30 pounds overweight has a similar effect, which includes being exhausted by the energy it takes to carry those extra pounds around all day long. Shedding those pounds means your body has to work less hard, freeing up all kinds of energy – to do whatever your heart desires!
You may save money
Because of the greater risk of disease among people who are obese, their medical bills tend to be higher than those of people of normal weight. According to the Centers for Disease Control and Prevention, a person who’s obese has medical costs $1,429 higher per year than someone who maintains a normal weight.