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How to Create Easier End-of-Life Transitions

March 5, 2018 —   There are few things in life more traumatic than losing someone we love or facing the reality of our own mortality. So, it’s only natural that we do everything possible to postpone that anguish for as long as possible. With today’s advances in healthcare, we have more options than ever before to delay the... Read More

How to Stay Balanced in the Midst of Winter’s Icy Conditions

February 20, 2018 —   Winter’s snow and ice can increase the risk of falls in older adults, especially among those who already live with a balance disorder. Balance disorders are common in older Americans. One study estimated that 24 percent of people older than 72 experience dizziness on a regular basis. Dizziness can be caused by a variety... Read More

Spirituality’s Role in Maintaining Optimum Health

February 5, 2018 —   Most everyone understands that in order to live a long and healthy life, you need to exercise, eat healthfully, and abstain from harmful behaviors such as smoking and drinking to excess. But is there more to maintaining wellness than we once thought? Science is beginning to take a closer look at spirituality’s role in... Read More

Looking to Improve Your Health this Year? Sleep on It!

January 22, 2018 —   In the busy, goal-oriented world we live in, getting more sleep probably isn’t on very many people’s to-do list. Many people see sleeping as a waste of time and may even take medications or drink caffeinated beverages to help keep them alert. But sleep plays a critical role in maintaining a healthy mind and... Read More

Is All Forgetfulness a Sign of Oncoming Dementia?

January 5, 2018 —   People of all ages experience memory loss at times. And lapses in memory may become more frequent as we age. But being unable to recall the name of your neighbor when you meet her on your way to work in the morning doesn’t necessarily mean you’re developing Alzheimer’s disease. If you or someone you... Read More

Giving Thanks Is a Powerful Health Practice

November 6, 2017 —   Traditionally, Thanksgiving was a time to give thanks for the bounty of the harvest and all of life’s blessings. More recently, it has come to mean a time for travel, family get-togethers, and extensive menu planning. Often, the reason behind the season can get lost in the shuffle. But numerous studies have shown that... Read More

Staying Socially Active is Essential to Aging Well

September 20, 2017 —   With summer coming to a close, many people retreat back into their homes to wait out winter’s cold. Especially in older adults, this can lead to isolation and loneliness. But staying connected with family and friends is essential to maintaining our health and well-being. As human beings, we are, by nature, social beings. From... Read More

Exercise May Help Reduce Your Risk for Alzheimer’s

September 5, 2017 —   September is World Alzheimer’s Awareness Month. Every 66 seconds, someone in the United States develops the disease. Fortunately, there are many things we can do to mitigate our risk of developing Alzheimer’s. Engaging in mentally stimulating activities, eating well and getting enough sleep all help to reduce your risk. Another way to keep your... Read More

Adverse Reactions from Medications Are on the Rise

August 7, 2017 —   As we age, the more likely we are to be taking multiple medications. While this may seem intuitive, that number of medications seniors are taking may surprise you. More than a third of Americans over the age of 65 take at least five prescription medications, a scenario described as polypharmacy. The typical 75-year-old takes... Read More
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