Blog

How to Prevent – and Recover from – a Stroke

July 20, 2017 —   Strokes are the fifth leading cause of death in the United States and the leading cause of serious, long-term disability. Every 40 seconds, someone in the U.S. has a stroke. The good news is that, according to the National Stroke Association, up to 80 percent of strokes are preventable. Many of the risk factors... Read More

Tai Chi May Just Be the Perfect Exercise

July 5, 2017 —   As we age, exercise can become more of a challenge as medical conditions or the simple process of aging can stiffen joints, weaken bones and muscles and reduce energy. But it is exactly these things that make exercise so critical as we grow older. Exercise can alleviate many of the conditions an aging body... Read More

Art Therapy Enriches the Lives of Those Living with Dementia

June 20, 2017 —   People living with dementia often have trouble communicating and connecting with others in ways they used to. Many caregivers are turning to the arts to help loved ones communicate in new ways – through painting, music and dance. Because the ability to create art draws from different parts of the brain than language, the... Read More

How to Beat the Heat this Summer

June 5, 2017 — Officially, summer is still a couple of weeks away, but as those of us who live in the tri-state area know, hot weather usually arrives early and rising temperatures can cause problems for many, especially older adults. According the National Weather Service, heat is one of the leading causes of weather-related death in the United... Read More

How Ageism Hurts Us All

May 22, 2017 —   Ageism is the belief that older people are somehow inferior to those who are young. According the World Health Organization, ageism is most rampant in high-income countries, like the United States. Americans, as a whole, place great value on youth, beauty, vitality and the ability to earn a large income. Aging is often seen... Read More

Is it Time for “The Talk”? How to Discuss Sensitive Issues with Elderly Loved Ones

May 5, 2017 —   During your last trip home to visit your parents, you may have noticed it – the accumulating clutter, the empty refrigerator or the scratches on the car door. All of this could signal that you may have a loved one who isn’t living as safely as they could be. As our parents age, it’s... Read More

Meditate Your Way to Better Health

April 20, 2017 —   Meditation is a practice that has been around for thousands of years. While its roots are in religious traditions, it has evolved to become a mainstream practice for anyone looking to reduce stress, improve their job or athletic performance, or simply improve their overall well-being. Many companies, including Aetna, Apple, Google and Nike, incorporate... Read More

Is Laughter Really the Best Medicine?

April 5, 2017 —   We’ve all heard the old adage. But exactly how true is it? According to numerous studies, laughter does indeed have many health benefits. Norman Cousins, an American journalist, professor and world peace advocate, published about his ability to heal himself with laughter in the New England Journal of Medicine in the 1970s. Dr. Lee... Read More

Five Ways to Build a Healthier Brain

March 20, 2017 —   Alzheimer’s and other forms of dementia are receiving more and more attention as our population ages and begins contracting more age-related diseases. The single biggest risk factor for Alzheimer’s is growing older. According to the Alzheimer’s Association, after age 65, the risk of developing the disease doubles every five years. After age 85, the... Read More

Creating and Maintaining a Healthy Heart

February 6, 2017 —   February is American Heart Month. Cardiovascular diseases remain the leading cause of death in the world. More than 600,000 Americans die of heart disease each year. According to the Centers for Disease Control and Prevention (CDC), at least 200,000 of these deaths are preventable. Here are some tips to help you beat the odds.... Read More